Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.
Tai chi reduces blood pressure better than aerobic exercise, study finds
Why Slow Training Improves Your Karate Techniques (& Life)
Is Practicing Weapons in Tai Chi for You? – JI HONG TAI CHI & QI GONG MISSISSAUGA
The Mental and Physical Benefits of Tai Chi, Knowledge Hub
Tai Chi: What You Need To Know
Tai Chi 10 Form For Health — Bellows Air Force Station
Tai chi may slow Parkinson's symptoms for years, study finds
How Using Tai Chi Can Improve Occupational Performance
Master or expert, you still practice: Louisiana martial arts expert teaches tai chi and kung fu, Entertainment/Life
Tai chi may help boost cognitive health for seniors
Tai Chi for Beginners: 24-posture Form with simple step-by-step instruction (Taiji 24 form)
What is Tai Chi & What are the Health Benefits?
Outdoor Tai Chi (Group)
