Why Tai Chi Is the Perfect Way to Reduce Stress This Monday

Tai Chi, a Chinese martial art that has been practiced for millennia, is renowned for its meditative nature and ability to reduce stress while promoting strength, flexibility, and balance. This Monday, consider introducing yourself to Tai Chi for a stress-free week ahead!

About DeStress Monday - The Monday Campaigns

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications): Wayne, Peter, Fuerst, Mark L.: 0884427926675: : Books

Calendar • Tai Chi with Art Ferris

What is Tai Chi?

The Health Benefits of Tai Chi - Harvard Health Publishing - Harvard Health

Why Tai Chi Is the Perfect Way to Reduce Stress This Monday

Tai Chi at Helsby Community Centre

Blog, How Exercise Reduces Stress

An accessible guide to the ancient Chinese meditation practice shows readers the ins and outs of this powerful technique that can prevent disease,

The Big Book of Tai Chi: Build Health Fast in Slow Motion