The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
Study suggests tai chi is better than aerobic exercise at lowering blood pressure
Chinese tai chi helps lower blood pressure, study finds
High blood pressure: Is tai chi or aerobic exercise more effective?
Tai chi is better at reducing blood pressure than aerobic exercise, study finds : Shots - Health News : NPR
How tai chi may help lower high blood pressure better than aerobic exercise can
How tai chi may help lower high blood pressure better than aerobic exercise can
Tai Chi: A Promising Alternative to Aerobic Exercise for Lowering Blood Pressure – Medriva
Study suggests tai chi is better than aerobic exercise at lowering blood pressure
Tai Chi Is Better Than Aerobic Exercise for Improving Blood Pressure, by Annie Foley, ILLUMINATION, Feb, 2024
Tai Chi 'more effective' for reducing blood pressure than jogging or cycling
Hypertension: Can strength training help manage high blood pressure?
