Is Grip Strength as Important as We Think It Is?

Many programs dedicate time to specifically train grip. But just how important is grip strength to athletic performance, and would an athlete have a glaring weakness without it? Coach Bob Alejo looks to his experience, and years of research studies, for the answers.

Why Grip Strength is So Important

The Evidence-Based Guide to Grip Strength Training & Forearm Muscle Development • Stronger by Science

Why is Grip Strength Important?

Grip strength an important biomarker for assessing health

Stronger4Life

What Grip Strength Says About Health

How To Use A Grip Strengthener For Killer Results - Steel Supplements

Get a Grip! Why Your Hand Strength Matters

Grip Strength: Fun Activities For Kids

Usefulness of hand grip strength to estimate other physical fitness parameters in older adults

Grip strength is important to safety – and your health, 2017-11-01