Exercise and Aging: How to Build Strength - The New York Times

How to Make the Most of a Short Workout: Exercising While Tight on Time - The New York Times

The Best Exercise You Can Do for Your Health

Exercise Programs for Older Adults Combine Aerobics, Strength and Balance - The New York Times

How Exercise Can Keep Aging Muscles and Immune Systems 'Young' - The New York Times

Fitness: Weight training is key to slowing loss of muscle mass

How weight lifting can make your skin more youthful - The Washington Post

5 Strength Training Exercises for Seniors - SilverSneakers

5 Ways to Maintain Muscle Mass as You Age

Exercise Makes the Aging Heart More Youthful - The New York Times