Doing tai chi, a form of gentle, low-impact exercise, can lower stress and reduce blood pressure more effectively than a treadmill or bike, scientists say.
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The Fitness Benefits of Tai Chi
Study suggests tai chi is better than aerobic exercise at lowering blood pressure
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Study Finds Tai Chi Might Reduce Blood Pressure More Than Aerobic Exercise - Men's Journal
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Tai chi may give seniors a heart healthy boost, lower blood pressure and strengthen muscles – New York Daily News
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How tai chi may help lower high blood pressure better than aerobic exercise can
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