Best SAD wake-up lamps: beat those winter blues

Gadgets to help you feel less groggy

Our best SAD lamps and alarm clocks picks for 2024

PERSONALIZED WAKE-UP AND WIND-DOWN: Simulated sunset and sunrise, 20 brightness settings, and choice of 5 natural wake-up sounds SMART FEATURES: FM

Philips SmartSleep Wake-up Light, Colored Sunrise and Sunset Simulation, 5 Natural Sounds, FM Radio & Reading Lamp, Tap Snooze, HF3520/60

The Best SAD Lamps & Wake-Up Alarm Lights Reviews 2023

10 songs to beat the winter blues

8 Golden Rules For Buying A Light Box for SAD - Beat the winter blues

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13 Best SAD Lamps for 2024 - Light Therapy Lamps

Top 5 Tips on How To Beat the Winter Blues - Cedar Hill Continuing Care Community

How to Beat the Winter Blues

A Parent Guide for Helping Your Child Beat the Winter Blues

Winter isn’t a “wonderland” for everyone. Every year, millions of us feel our energy levels ebb and spirits fall as the days grow shorter. The condition is called seasonal affective disorder (SAD), and it can cause depression, reduce your productivity, and make it harder to control your appetite. In this no-nonsense, up-to-date survival kit for weathering the winter blues, Dr. Norman Rosenthal explains what causes seasonal mood swings and what you can do about them.

Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder [Book]

Best SAD therapy lamps in 2024 (UK)

How to Beat the Winter Blues

I Use This $40 SAD Light Therapy Lamp From All Winter Long